The term "life transitions" refers to significant changes or shifts that occur in an individual's life. These can include major events such as graduating from college, getting married, having children, changing jobs, retiring, experiencing a death in the family, moving to a new city or country, and many others. Life transitions are often challenging and may cause feelings of uncertainty, stress, anxiety, or depression. However, they can also be opportunities for growth, self-discovery, and personal development. During these times, individuals may experience changes in their identity, relationships, roles, responsibilities, and goals. It is essential to have a support system, seek professional help if needed, and take the time to adjust and adapt to these new circumstances.